Goal setting is usually where most people stop, but to really ATTAIN your goals
We all know that being sedentary isn’t exactly great for your health
When it comes to exercise and nutrition, some of us obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time. But if you’re not careful, “more” can lead to overtraining, injury, and you can even get sick. Here’s how you know what’s TOO MUCH– when it comes to exercise. Training too frequentlyContinue reading Overtraining can Ruin your Results.
The first paragraph in an article is the hardest.
Water and Sleep are two super important and most commonly neglected aspects of improving health, body composition and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know 60% of your body is water? Crazy when you think of it like that. Puts it into perspective a bit… maybes it’s more important than you realized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies show lack ofContinue reading Do you get enough sleep? How about water?
If you read last weeks article of does dieting damage my metabolism, you will know that no, losing weight doesn’t “damage” my metabolism. Losing weight, and keeping it off, is accompanied by adaptive metabolic, neuroendocrine, autonomic, and other changes. These changes mean that we expend less energy — around 5-10 percent less (or up to 15Continue reading Part 2 of does dieting damage my metabolism?
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage…. You are working out consistently and intensely… plus eating carefully, but you are not losing weight (or not losing it as fast as you’d like or expect). Or you were losing weight consistently… until recently. Now you’re stuckContinue reading Can dieting damage your metabolism?
Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same…..
This is the excerpt for a featured content post.Continue reading Tips