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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: Wellness

Is it more important to Get an Extra Hour of Sleep or a Workout?

July 1, 2019August 30, 2019 CherylLeave a comment

If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??

What is ‘diet’ culture?

April 8, 2019August 31, 2019 CherylLeave a comment

What Is Diet Culture?

The best food to get rid of a craving… is the food you are craving!!

March 2, 2019August 31, 2019 CherylLeave a comment

The best food to get rid of a craving… is the food you are craving!!

How You Breathe Matters

March 1, 2019August 31, 2019 CherylLeave a comment

How You Breathe Matters

STOP THINKING ABOUT EXERCISE – JUST START!

February 27, 2019September 9, 2019 CherylLeave a comment

Sometimes, we don’t know where to start when we want to live a healthier lifestyle.

Be kind to your body!!

February 22, 2019August 31, 2019 CherylLeave a comment

Stop telling yourself  “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!

Controlling food cravings

February 18, 2019August 31, 2019 CherylLeave a comment

Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….

Sleep deprivation-and one reason why its harmful

February 12, 2019September 9, 2019 CherylLeave a comment

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀

CHALLENGE: Bring Your Lunch to Work!!

January 26, 2019September 9, 2019 CherylLeave a comment

CHALLENGE: Bring Your Lunch to Work!! 😋

Oh yeah- eat less and MOVE MORE!!

January 10, 2019September 9, 2019 CherylLeave a comment

Here is another nutrition truth –

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Knowledge is Power!

  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019
  • The best food to get rid of a craving… is the food you are craving!! March 2, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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