If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
What is ‘diet’ culture?
What Is Diet Culture?
The best food to get rid of a craving… is the food you are craving!!
The best food to get rid of a craving… is the food you are craving!!
How You Breathe Matters
How You Breathe Matters
STOP THINKING ABOUT EXERCISE – JUST START!
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
Be kind to your body!!
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Controlling food cravings
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Sleep deprivation-and one reason why its harmful
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀
CHALLENGE: Bring Your Lunch to Work!!
CHALLENGE: Bring Your Lunch to Work!! 😋
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
