Ever hear of ‘exercise snacking’?
CARDIO KINGS + QUEENS
What is a cardio king or a cardio queen?
The best food to get rid of a craving… is the food you are craving!!
The best food to get rid of a craving… is the food you are craving!!
How You Breathe Matters
How You Breathe Matters
Be kind to your body!!
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Controlling food cravings
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Tips to count macros/calories
Here are some helpful macro/calorie counting tips
Don’t fear the potato!
Had this discussion the other day-
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
Here is a weight loss truth-
Here s a weight loss truth
