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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: Tips

Exercise Snacking

June 13, 2019August 31, 2019 CherylLeave a comment

Ever hear of ‘exercise snacking’?

CARDIO KINGS + QUEENS

March 8, 2019August 31, 2019 CherylLeave a comment

What is a cardio king or a cardio queen?

The best food to get rid of a craving… is the food you are craving!!

March 2, 2019August 31, 2019 CherylLeave a comment

The best food to get rid of a craving… is the food you are craving!!

How You Breathe Matters

March 1, 2019August 31, 2019 CherylLeave a comment

How You Breathe Matters

Be kind to your body!!

February 22, 2019August 31, 2019 CherylLeave a comment

Stop telling yourself  “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!

Controlling food cravings

February 18, 2019August 31, 2019 CherylLeave a comment

Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….

Tips to count macros/calories

February 1, 2019September 9, 2019 CherylLeave a comment

Here are some helpful macro/calorie counting tips

Don’t fear the potato!

January 30, 2019September 9, 2019 CherylLeave a comment

Had this discussion the other day-

Oh yeah- eat less and MOVE MORE!!

January 10, 2019September 9, 2019 CherylLeave a comment

Here is another nutrition truth –

Here is a weight loss truth-

January 9, 2019September 9, 2019 CherylLeave a comment

Here s a weight loss truth

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Knowledge is Power!

  • (no title) January 3, 2020
  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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