What is a cardio king or a cardio queen?
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
We all know that being sedentary isn’t exactly great for your health
Every coach must consider a few things when determining optimal squat depth for an athlete. Everyone should have the capability to perform a bodyweight squat to full depth, period. That being said, the depth of the barbell squat should be based on the requirements of an athlete’s sport. A weightlifter for example needs to establishContinue reading Squat Deep, Heavy and frequently