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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: sleep

Is it more important to Get an Extra Hour of Sleep or a Workout?

July 1, 2019August 30, 2019 CherylLeave a comment

If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??

Sleep deprivation-and one reason why its harmful

February 12, 2019September 9, 2019 CherylLeave a comment

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀

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Knowledge is Power!

  • (no title) January 3, 2020
  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019

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