If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
CARDIO KINGS + QUEENS
What is a cardio king or a cardio queen?
The best food to get rid of a craving… is the food you are craving!!
The best food to get rid of a craving… is the food you are craving!!
Controlling food cravings
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Sleep deprivation-and one reason why its harmful
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
Here is a weight loss truth-
Here s a weight loss truth
Where are you on the stress scale?
Being stressed out can make it really hard to reach your health and fitness goals!
Do you want to win?
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
DO YOU HAVE A DEAD BUTT?
We all know that being sedentary isn’t exactly great for your health
