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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: recipes

STOP THINKING ABOUT EXERCISE – JUST START!

February 27, 2019September 9, 2019 CherylLeave a comment

Sometimes, we don’t know where to start when we want to live a healthier lifestyle.

CHICKEN PESTO KABOBS

August 1, 2018August 27, 2018 CherylLeave a comment

1 cup pesto, homemade or store-bought 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/4-inch cubes 2 pints cherry tomatoes Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves Directions- In a gallon size Ziploc bag or large bowl, combine chicken and pesto; marinate for at leastContinue reading CHICKEN PESTO KABOBS →

Super Shakes

June 12, 2018July 16, 2018 CherylLeave a comment

Maybe you need a quick breakfast before work – your running late, or a nutritious energy-replenishing lunch you can eat on your way from gym. Whatever it may be -here is  your solution… This is healthy… Its packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And EASY! Meet …   theContinue reading Super Shakes →

Asparagus and eggs

May 23, 2018May 31, 2018 CherylLeave a comment

Asparagus and eggs … I love both This  is super fast for ANY meal! makes 2 servings Ingredients: 2 large eggs 2 slices Ezekiel bread 12 stalks of asparagus, (trim ends) 1/2 Tbsp butter, or avocado oil a pinch of chili flakes 1 green onion, sliced if you like fresh basil, or parsley  garnish ifContinue reading Asparagus and eggs →

Egg Roll in a bowl

March 23, 2018June 14, 2018 CherylLeave a comment

If you love egg rolls dipped in sauce, then you will love this!! Its super easy!!!! And delicious!!!! 1 – 16-ounce bag coleslaw mix (shredded carrots and cabbage) 1 inch ginger grated 3 cloves garlic grated or diced 1/4 cup coconut aminos 1 1/2 pounds ground pork or chicken Instructions Add the ground pork (orContinue reading Egg Roll in a bowl →

SWEET POTATO SALAD

March 20, 2018May 26, 2018 CherylLeave a comment

SWEET POTATO SALAD Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 T olive oil 1 cup  corn 1 3⁄4 C black beans, rinsed and drained (homemade or canned) 2 green onions, chopped 1/2 C chopped cilantro Juice of 2 limes Salt and pepper, to taste Putting it together In aContinue reading SWEET POTATO SALAD →

Pistachio Bark

March 13, 2018May 25, 2018 CherylLeave a comment

Pistachio Bark Serves: 6 Ingredients: 1⁄2 cup coconut oil 1⁄2 cup raw cacao powder 1 tablespoon  tahini 3–4 tablespoons maple syrup, rice malt syrup, raw honey or coconut sugar 1 teaspoon ground cinnamon, plus extr for sprinkling (optional); a pinch of Celtic sea salt, 1/3 cup pistachio kernels, Putting it together Line a baking trayContinue reading Pistachio Bark →

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Knowledge is Power!

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  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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