Do you want to be successful in your nutrition?
Do you feel like you cant stop eating junk food???
1 cup pesto, homemade or store-bought 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/4-inch cubes 2 pints cherry tomatoes Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves Directions- In a gallon size Ziploc bag or large bowl, combine chicken and pesto; marinate for at leastContinue reading CHICKEN PESTO KABOBS
It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to ‘cannibalize muscle’ and hold on to fat. The bodyContinue reading Under eating can Ruin your Results.
Are you that person who is looking for ‘the perfect diet?” Instead of trying all of the 50,000,000 diets that are out there, educate your self. “Education breeds compliance”Define your goals, be honest with yourself about where you are and what you want to achieve. There are people who have been through similar experiences as you have.Continue reading Be Proactive with your health!!
If you read last weeks article of does dieting damage my metabolism, you will know that no, losing weight doesn’t “damage” my metabolism. Losing weight, and keeping it off, is accompanied by adaptive metabolic, neuroendocrine, autonomic, and other changes. These changes mean that we expend less energy — around 5-10 percent less (or up to 15Continue reading Part 2 of does dieting damage my metabolism?
If you have tried a low carbohydrate diet, how are your energy levels?? How about your mind? Have you ever had a brain fog?? Can you think clearly? Im going to tell you that YOUR BRAIN LOVES CARBOHYDRATES!!! The brain is a powerful organ burning up to 300 calories a day! and it runs on carbsContinue reading Are low carb diets bad for you??
From your biology class in high school… do you remember adenosine??Adenosine is one of the best-known sleep-regulating molecules. Located in your central nervous system, it helps get you sleepy as the day winds down, among other effects. In the brain, there’s a receptor that, when its received – the molecule adenosine, causes you to relax.Continue reading Ever wonder how caffeine works in your body?
Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all. There is no amount of coaching orContinue reading Motivated People Only!!
Everyones needs will be different.