What Is Diet Culture?
The best food to get rid of a craving… is the food you are craving!!
The best food to get rid of a craving… is the food you are craving!!
Controlling food cravings
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Sleep deprivation-and one reason why its harmful
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀
Tips to count macros/calories
Here are some helpful macro/calorie counting tips
Don’t fear the potato!
Had this discussion the other day-
CHALLENGE: Bring Your Lunch to Work!!
CHALLENGE: Bring Your Lunch to Work!! 😋
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
Here is a weight loss truth-
Here s a weight loss truth
Be successful in your nutrition
Do you want to be successful in your nutrition?
