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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: Nutrition

What is ‘diet’ culture?

April 8, 2019August 31, 2019 CherylLeave a comment

What Is Diet Culture?

The best food to get rid of a craving… is the food you are craving!!

March 2, 2019August 31, 2019 CherylLeave a comment

The best food to get rid of a craving… is the food you are craving!!

Controlling food cravings

February 18, 2019August 31, 2019 CherylLeave a comment

Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….

Sleep deprivation-and one reason why its harmful

February 12, 2019September 9, 2019 CherylLeave a comment

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀

Tips to count macros/calories

February 1, 2019September 9, 2019 CherylLeave a comment

Here are some helpful macro/calorie counting tips

Don’t fear the potato!

January 30, 2019September 9, 2019 CherylLeave a comment

Had this discussion the other day-

CHALLENGE: Bring Your Lunch to Work!!

January 26, 2019September 9, 2019 CherylLeave a comment

CHALLENGE: Bring Your Lunch to Work!! 😋

Oh yeah- eat less and MOVE MORE!!

January 10, 2019September 9, 2019 CherylLeave a comment

Here is another nutrition truth –

Here is a weight loss truth-

January 9, 2019September 9, 2019 CherylLeave a comment

Here s a weight loss truth

Be successful in your nutrition

October 2, 2018September 11, 2019 Cheryl1 Comment

Do you want to be successful in your nutrition?

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Knowledge is Power!

  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019
  • The best food to get rid of a craving… is the food you are craving!! March 2, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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