Ever wonder how caffeine works in your body?

From your biology class in high school… do you remember adenosine??Adenosine is one of the best-known sleep-regulating molecules. Located in your central nervous system, it helps get you sleepy as the day winds down, among other effects. In the brain, there’s a receptor that, when its received – the molecule adenosine, causes you to relax.Continue reading Ever wonder how caffeine works in your body?