Had this discussion the other day-
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
Do you want to win?
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
CHICKEN PESTO KABOBS
1 cup pesto, homemade or store-bought 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/4-inch cubes 2 pints cherry tomatoes Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves Directions- In a gallon size Ziploc bag or large bowl, combine chicken and pesto; marinate for at leastContinue reading CHICKEN PESTO KABOBS
How to get kids to learn healthy habits.
I am the mom of 6 kids – the youngest is 19. I always had the hardest time trying to get them to eat healthy. I will admit that sometimes – IT WAS A BATTLE!! I would bribe, threaten, and beg them to eat their food. Research clearly shows that the eating and exercise habitsContinue reading How to get kids to learn healthy habits.
Working hard and not seeing results?
Have you wondered why you’re not seeing results?? Your doing everything right you’re hitting my macros/calories, Drinking a ton of water, and sleeping 8 hours a night? Your even working out four to five times a week. …. and nothing – is – changing!! You wonder ‘what your doing wrong? Why is this not working?”Continue reading Working hard and not seeing results?
Under eating can Ruin your Results.
It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to ‘cannibalize muscle’ and hold on to fat. The bodyContinue reading Under eating can Ruin your Results.
Don’t just sit there!!!
Have you ever thought about adding nutrition to your body through moving and walking more? sitting more than 4 hours/day results in a 50% increased risk of death from any cause. Research has shown us that people aren’t either active or sedentary—they can be both!! Even the active people can be actively sedentary! WHAT???? YouContinue reading Don’t just sit there!!!
Ever wonder how caffeine works in your body?
From your biology class in high school… do you remember adenosine??Adenosine is one of the best-known sleep-regulating molecules. Located in your central nervous system, it helps get you sleepy as the day winds down, among other effects. In the brain, there’s a receptor that, when its received – the molecule adenosine, causes you to relax.Continue reading Ever wonder how caffeine works in your body?
