We all know that being sedentary isn’t exactly great for your health
When it comes to exercise and nutrition, some of us obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time. But if you’re not careful, “more” can lead to overtraining, injury, and you can even get sick. Here’s how you know what’s TOO MUCH– when it comes to exercise. Training too frequentlyContinue reading Overtraining can Ruin your Results.
Have you ever thought about adding nutrition to your body through moving and walking more? sitting more than 4 hours/day results in a 50% increased risk of death from any cause. Research has shown us that people aren’t either active or sedentary—they can be both!! Even the active people can be actively sedentary! WHAT???? YouContinue reading Don’t just sit there!!!
Everyones needs will be different.
W all make the “I want to lose weight’ and ‘I want to eat healthier goals’, and I’m always saying that after a couple days of not eating good. So, after lots and lots of thought, about life and experiences these are some of the goals that I have decided to work on. Look aheadContinue reading Goals- we all make them…