If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
Exercise Snacking
Ever hear of ‘exercise snacking’?
What is ‘diet’ culture?
What Is Diet Culture?
STOP THINKING ABOUT EXERCISE – JUST START!
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
Be kind to your body!!
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Controlling food cravings
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Here is a weight loss truth-
Here s a weight loss truth
Where are you on the stress scale?
Being stressed out can make it really hard to reach your health and fitness goals!
Never Give Up!
Goal setting is usually where most people stop, but to really ATTAIN your goals
Do you want to win?
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
