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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: Goals

Is it more important to Get an Extra Hour of Sleep or a Workout?

July 1, 2019August 30, 2019 CherylLeave a comment

If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??

Exercise Snacking

June 13, 2019August 31, 2019 CherylLeave a comment

Ever hear of ‘exercise snacking’?

What is ‘diet’ culture?

April 8, 2019August 31, 2019 CherylLeave a comment

What Is Diet Culture?

STOP THINKING ABOUT EXERCISE – JUST START!

February 27, 2019September 9, 2019 CherylLeave a comment

Sometimes, we don’t know where to start when we want to live a healthier lifestyle.

Be kind to your body!!

February 22, 2019August 31, 2019 CherylLeave a comment

Stop telling yourself  “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!

Controlling food cravings

February 18, 2019August 31, 2019 CherylLeave a comment

Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….

Here is a weight loss truth-

January 9, 2019September 9, 2019 CherylLeave a comment

Here s a weight loss truth

Where are you on the stress scale?

January 5, 2019September 9, 2019 CherylLeave a comment

Being stressed out can make it really hard to reach your health and fitness goals!

Never Give Up!

January 1, 2019September 9, 2019 Cheryl2 Comments

Goal setting is usually where most people stop, but to really ATTAIN your goals

Do you want to win?

November 16, 2018November 16, 2018 CherylLeave a comment

What if I could  promise you that you could improve your quality of sleep, reduce  anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win? →

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Knowledge is Power!

  • (no title) January 3, 2020
  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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