If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
What Is Diet Culture?
What is a cardio king or a cardio queen?
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
We all know that being sedentary isn’t exactly great for your health
Water and Sleep are two super important and most commonly neglected aspects of improving health, body composition and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know 60% of your body is water? Crazy when you think of it like that. Puts it into perspective a bit… maybes it’s more important than you realized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies show lack ofContinue reading Do you get enough sleep? How about water?
I have a love/hate relationship with cardio. I used to enjoy running, but its become something I don’t enjoy anymore – Im pretty sure cardio is something that most of us avoid, some of us hate, and very few of us love. Bottom line, is cardio will improve health, push you towards your fat lossContinue reading Want to upgrade your conditioning?
An increasing body of evidence suggests that a lack of exercise can cause a wide variety of diseases. March is our Physical Inactivity Awareness Month; did you know that being physically inactive can have these effects on your health? • 150% more at risk of having depression • 23% higher risk of developing hypertension (highContinue reading Don’t be Lazy!!!