Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same…..
I have a love/hate relationship with cardio. I used to enjoy running, but its become something I don’t enjoy anymore – Im pretty sure cardio is something that most of us avoid, some of us hate, and very few of us love. Bottom line, is cardio will improve health, push you towards your fat lossContinue reading Want to upgrade your conditioning?
SWEET POTATO SALAD Ingredients 4 medium sweet potatoes, peeled and cut into 3/4 inch slices 1 T olive oil 1 cup corn 1 3⁄4 C black beans, rinsed and drained (homemade or canned) 2 green onions, chopped 1/2 C chopped cilantro Juice of 2 limes Salt and pepper, to taste Putting it together In aContinue reading SWEET POTATO SALAD
If you have tried a low carbohydrate diet, how are your energy levels?? How about your mind? Have you ever had a brain fog?? Can you think clearly? Im going to tell you that YOUR BRAIN LOVES CARBOHYDRATES!!! The brain is a powerful organ burning up to 300 calories a day! and it runs on carbsContinue reading Are low carb diets bad for you??
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