What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
Have you wondered why you’re not seeing results?? Your doing everything right you’re hitting my macros/calories, Drinking a ton of water, and sleeping 8 hours a night? Your even working out four to five times a week. …. and nothing – is – changing!! You wonder ‘what your doing wrong? Why is this not working?”Continue reading Working hard and not seeing results?
It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to ‘cannibalize muscle’ and hold on to fat. The bodyContinue reading Under eating can Ruin your Results.
Have you ever thought about adding nutrition to your body through moving and walking more? sitting more than 4 hours/day results in a 50% increased risk of death from any cause. Research has shown us that people aren’t either active or sedentary—they can be both!! Even the active people can be actively sedentary! WHAT???? YouContinue reading Don’t just sit there!!!
Asparagus and eggs … I love both This is super fast for ANY meal! makes 2 servings Ingredients: 2 large eggs 2 slices Ezekiel bread 12 stalks of asparagus, (trim ends) 1/2 Tbsp butter, or avocado oil a pinch of chili flakes 1 green onion, sliced if you like fresh basil, or parsley garnish ifContinue reading Asparagus and eggs
The first paragraph in an article is the hardest.
Water and Sleep are two super important and most commonly neglected aspects of improving health, body composition and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know 60% of your body is water? Crazy when you think of it like that. Puts it into perspective a bit… maybes it’s more important than you realized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies show lack ofContinue reading Do you get enough sleep? How about water?
If you read last weeks article of does dieting damage my metabolism, you will know that no, losing weight doesn’t “damage” my metabolism. Losing weight, and keeping it off, is accompanied by adaptive metabolic, neuroendocrine, autonomic, and other changes. These changes mean that we expend less energy — around 5-10 percent less (or up to 15Continue reading Part 2 of does dieting damage my metabolism?
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage…. You are working out consistently and intensely… plus eating carefully, but you are not losing weight (or not losing it as fast as you’d like or expect). Or you were losing weight consistently… until recently. Now you’re stuckContinue reading Can dieting damage your metabolism?
Sitting too much is linked to changes in a section of the brain that is critical for memoryContinue reading Sitting is bad for your brain!!!!