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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Tag: Exercise

Is it more important to Get an Extra Hour of Sleep or a Workout?

July 1, 2019August 30, 2019 CherylLeave a comment

If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??

Exercise Snacking

June 13, 2019August 31, 2019 CherylLeave a comment

Ever hear of ‘exercise snacking’?

CARDIO KINGS + QUEENS

March 8, 2019August 31, 2019 CherylLeave a comment

What is a cardio king or a cardio queen?

STOP THINKING ABOUT EXERCISE – JUST START!

February 27, 2019September 9, 2019 CherylLeave a comment

Sometimes, we don’t know where to start when we want to live a healthier lifestyle.

Do you want to win?

November 16, 2018November 16, 2018 CherylLeave a comment

What if I could  promise you that you could improve your quality of sleep, reduce  anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win? →

DO YOU HAVE A DEAD BUTT?

November 8, 2018September 10, 2019 CherylLeave a comment

We all know that being sedentary  isn’t exactly great for your health

Sitting is bad for your brain!!!!

April 10, 2018April 27, 2018 CherylLeave a comment

Sitting too much is linked to changes in a section of the brain that is critical for memoryContinue reading Sitting is bad for your brain!!!! →

Walking….

April 3, 2018June 20, 2018 CherylLeave a comment

Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same…..  

Want to upgrade your conditioning?

March 26, 2018June 20, 2018 CherylLeave a comment

I have a love/hate relationship with cardio. I used to enjoy running, but its become something I don’t enjoy anymore –  Im pretty sure cardio is something that most of us avoid, some of us hate, and very few of us love.  Bottom line, is cardio will improve health, push you towards your fat lossContinue reading Want to upgrade your conditioning? →

Squat Deep, Heavy and frequently

January 16, 2018February 28, 2018 CherylLeave a comment

Every coach must consider a few things when determining optimal squat depth for an athlete. Everyone should have the capability to perform a bodyweight squat to full depth, period. That being said, the depth of the barbell squat should be based on the requirements of an athlete’s sport. A weightlifter for example needs to establishContinue reading Squat Deep, Heavy and frequently →

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Knowledge is Power!

  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019
  • The best food to get rid of a craving… is the food you are craving!! March 2, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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