If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
Exercise Snacking
Ever hear of ‘exercise snacking’?
CARDIO KINGS + QUEENS
What is a cardio king or a cardio queen?
STOP THINKING ABOUT EXERCISE – JUST START!
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
Do you want to win?
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
DO YOU HAVE A DEAD BUTT?
We all know that being sedentary isn’t exactly great for your health
Sitting is bad for your brain!!!!
Sitting too much is linked to changes in a section of the brain that is critical for memoryContinue reading Sitting is bad for your brain!!!!
Walking….
Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same…..
Want to upgrade your conditioning?
I have a love/hate relationship with cardio. I used to enjoy running, but its become something I don’t enjoy anymore – Im pretty sure cardio is something that most of us avoid, some of us hate, and very few of us love. Bottom line, is cardio will improve health, push you towards your fat lossContinue reading Want to upgrade your conditioning?
Squat Deep, Heavy and frequently
Every coach must consider a few things when determining optimal squat depth for an athlete. Everyone should have the capability to perform a bodyweight squat to full depth, period. That being said, the depth of the barbell squat should be based on the requirements of an athlete’s sport. A weightlifter for example needs to establishContinue reading Squat Deep, Heavy and frequently
