How are you moving towards WELLNESS in your life??
How is your Health? Nutrition? Exercise regime?
HEALTH+NUTRITION+EXERCISE=WELLNESS
Health – What is your definition of health??
Health is a state of complete emotional and physical well-being…
Healthy is being balanced in all areas of your life, as well as your body. Work/play, interests/hobbies. Being mindful of others, having mental/intellectual challenges. Having a great support system with family, friends, and advisors/mentors. Being free from illness- and being able to move your body without a lot of pain!!!
Nutrition – is best balanced by eating the right amounts of a large variety of foods.
protein, carbohydrates, fats, minerals, and vitamins are needed for a healthy body.
Exercise –
Flexibility/strength, cardio fitness/endurance,
Exercise is medicine.
Wellness – is a conscious, self-directed and evolving process of achieving full potential.
…. add Wellness and you are becoming aware of and making choices toward a healthy life. Wellness is more than being free from illness, it is a process of change and growth.
Wellness is a conscious, self-directed and evolving process of achieving full potential and a a more successful existence.
Click if you want to learn more about the 6 dimensions of wellness.
