Knowledge is power because it helps us to think for ourselves.

How often do you blame your perceived “lack of success” on your weaknesses?

Have you ever asked yourself any of these questions? …
If only I could food prep …
If only I could afford to eat healthy …
If only I didn’t love sugar/soda …
If only I was better at sticking to my goals …
If only I was better at …
If only …

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Knowledge liberates us … increases self esteem … keeps us motivated … determined, …engaged …  and self reliant 

Knowledge can strengthen our weaknesses.

It can help you achieve your GOALS!

The term ‘Knowledge is power’ is a proverb.

It means that knowledge is more powerful than physical strength and no great work can be done without knowledge.

This proverb means that ‘true power comes from knowledge’. No individual or nation can prosper in life without knowledge.

The proverb means that knowing things gives us power.

The more you know, the more you control your health outcomes.

Your health does affect the quality of our lives and work.

It is often said we are far more productive and happier when we get enough sleep, eat healthy, and fit in daily exercise.