Knowledge is more powerful than physical strength and no great work can be done without knowledge…
How awesome would it feel to get your nutrition dialed in to fit your body, training, and lifestyle?
Maybe you have been starting and stopping different diets. It’s hard to get lasting results.
I have been able to help people achieve their goals – They find a balance in the way they now approach their own nutrition.
I have a coaching program that addresses the most critical concerns you will face when pursuing a better body:
Nutrition and Mindset
Nutritional goals could be anything from being healthier, improve body composition, or achieve peak performance, Its tailored to whatever the goals are.
My approach to the ‘dieting process’ is to not think of its a diet. (most common reasons people don’t hit their goals is because they are missing their favorite foods, or lacking accountability)
Each of us can be as unique in our nutrient requirements as we are with our fingerprints.
You may be wondering how to fine tune your current diet plan.
I do a detailed lifestyle assessment where I look at factors such as current food quality, eating habits, food sensitivities, digestion, sleep habits, metabolism (BMR) and stress levels. With all this information I’m able to tailor a structured caloric (macro) eating plan for you.
I focus on changing habits, as apposed to being ‘on a diet’
A healthy body is a side effect of being on one of my programs, so is increased energy, strength, performance, mental clarity, and reduced physical pain.