Those who have no time for healthy eating will sooner or later have to find time for illness. Edward Stanley No one plans to get sick, plus… Who has time for it? So Im going to ask you…. How is your food hygiene? Do you eat a lot of processed foods? Foods-out of a box?Continue reading
If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
Ever hear of ‘exercise snacking’?
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Do you want to be successful in your nutrition?
Do you feel like you cant stop eating junk food???