If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
Ever hear of ‘exercise snacking’?
What Is Diet Culture?
What is a cardio king or a cardio queen?
The best food to get rid of a craving… is the food you are craving!!
How You Breathe Matters
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀