It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to ‘cannibalize muscle’ and hold on to fat. The bodyContinue reading Under eating can Ruin your Results.
Have you ever thought about adding nutrition to your body through moving and walking more? sitting more than 4 hours/day results in a 50% increased risk of death from any cause. Research has shown us that people aren’t either active or sedentary—they can be both!! Even the active people can be actively sedentary! WHAT???? YouContinue reading Don’t just sit there!!!
If you read last weeks article of does dieting damage my metabolism, you will know that no, losing weight doesn’t “damage” my metabolism. Losing weight, and keeping it off, is accompanied by adaptive metabolic, neuroendocrine, autonomic, and other changes. These changes mean that we expend less energy — around 5-10 percent less (or up to 15Continue reading Part 2 of does dieting damage my metabolism?
Sitting too much is linked to changes in a section of the brain that is critical for memoryContinue reading Sitting is bad for your brain!!!!
Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same…..
From your biology class in high school… do you remember adenosine??Adenosine is one of the best-known sleep-regulating molecules. Located in your central nervous system, it helps get you sleepy as the day winds down, among other effects. In the brain, there’s a receptor that, when its received – the molecule adenosine, causes you to relax.Continue reading Ever wonder how caffeine works in your body?