The best food to get rid of a craving… is the food you are craving!!
Controlling food cravings
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Sleep deprivation-and one reason why its harmful
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
Here is a weight loss truth-
Here s a weight loss truth
Do you want to win?
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
DO YOU HAVE A DEAD BUTT?
We all know that being sedentary isn’t exactly great for your health
I Can’t stop eating JUNK FOOD!!!
Do you feel like you cant stop eating junk food???
How to get kids to learn healthy habits.
I am the mom of 6 kids – the youngest is 19. I always had the hardest time trying to get them to eat healthy. I will admit that sometimes – IT WAS A BATTLE!! I would bribe, threaten, and beg them to eat their food. Research clearly shows that the eating and exercise habitsContinue reading How to get kids to learn healthy habits.
Overtraining can Ruin your Results.
When it comes to exercise and nutrition, some of us obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time. But if you’re not careful, “more” can lead to overtraining, injury, and you can even get sick. Here’s how you know what’s TOO MUCH– when it comes to exercise. Training too frequentlyContinue reading Overtraining can Ruin your Results.
