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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Category: Research

The best food to get rid of a craving… is the food you are craving!!

March 2, 2019August 31, 2019 CherylLeave a comment

The best food to get rid of a craving… is the food you are craving!!

Controlling food cravings

February 18, 2019August 31, 2019 CherylLeave a comment

Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….

Sleep deprivation-and one reason why its harmful

February 12, 2019September 9, 2019 CherylLeave a comment

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀

Oh yeah- eat less and MOVE MORE!!

January 10, 2019September 9, 2019 CherylLeave a comment

Here is another nutrition truth –

Here is a weight loss truth-

January 9, 2019September 9, 2019 CherylLeave a comment

Here s a weight loss truth

Do you want to win?

November 16, 2018November 16, 2018 CherylLeave a comment

What if I could  promise you that you could improve your quality of sleep, reduce  anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win? →

DO YOU HAVE A DEAD BUTT?

November 8, 2018September 10, 2019 CherylLeave a comment

We all know that being sedentary  isn’t exactly great for your health

I Can’t stop eating JUNK FOOD!!!

August 21, 2018September 11, 2019 Cheryl2 Comments

Do you feel like you cant stop eating junk food???

How to get kids to learn healthy habits.

July 31, 2018August 27, 2018 CherylLeave a comment

I am the mom of 6 kids – the youngest is 19. I always had the hardest time trying to get them to eat healthy. I will admit that sometimes – IT WAS A BATTLE!! I would bribe, threaten, and beg them to eat their food. Research clearly shows that the eating and exercise habitsContinue reading How to get kids to learn healthy habits. →

Overtraining can Ruin your Results.

July 18, 2018July 21, 2018 CherylLeave a comment

When it comes to exercise and nutrition,  some of us obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time. But if you’re not careful, “more” can lead to overtraining, injury, and you can even get sick. Here’s how you know what’s TOO MUCH–  when it comes to exercise. Training too frequentlyContinue reading Overtraining can Ruin your Results. →

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Knowledge is Power!

  • (no title) January 3, 2020
  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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