CHALLENGE: Bring Your Lunch to Work!! 😋
Here is another nutrition truth –
Here s a weight loss truth
Being stressed out can make it really hard to reach your health and fitness goals!
Goal setting is usually where most people stop, but to really ATTAIN your goals
Do you want to be successful in your nutrition?
Do you feel like you cant stop eating junk food???
1 cup pesto, homemade or store-bought 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/4-inch cubes 2 pints cherry tomatoes Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves Directions- In a gallon size Ziploc bag or large bowl, combine chicken and pesto; marinate for at leastContinue reading CHICKEN PESTO KABOBS
I am the mom of 6 kids – the youngest is 19. I always had the hardest time trying to get them to eat healthy. I will admit that sometimes – IT WAS A BATTLE!! I would bribe, threaten, and beg them to eat their food. Research clearly shows that the eating and exercise habitsContinue reading How to get kids to learn healthy habits.
Have you wondered why you’re not seeing results?? Your doing everything right you’re hitting my macros/calories, Drinking a ton of water, and sleeping 8 hours a night? Your even working out four to five times a week. …. and nothing – is – changing!! You wonder ‘what your doing wrong? Why is this not working?”Continue reading Working hard and not seeing results?