Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals
Those who have no time for healthy eating will sooner or later have to find time for illness. Edward Stanley No one plans to get sick, plus… Who has time for it? So Im going to ask you…. How is your food hygiene? Do you eat a lot of processed foods? Foods-out of a box?Continue reading
If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
What Is Diet Culture?
The best food to get rid of a craving… is the food you are craving!!
How You Breathe Matters
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner….
Here are some helpful macro/calorie counting tips
Had this discussion the other day-
