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Awesomeness” is living in alignment with your values, your priorities, and your desires. Learning to move well and to treat your body with kindness. Learn about your body and the nutrition it needs to reach your goals

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Category: Move more

Is it more important to Get an Extra Hour of Sleep or a Workout?

July 1, 2019August 30, 2019 CherylLeave a comment

If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??

Exercise Snacking

June 13, 2019August 31, 2019 CherylLeave a comment

Ever hear of ‘exercise snacking’?

Sleep deprivation-and one reason why its harmful

February 12, 2019September 9, 2019 CherylLeave a comment

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀

Oh yeah- eat less and MOVE MORE!!

January 10, 2019September 9, 2019 CherylLeave a comment

Here is another nutrition truth –

DO YOU HAVE A DEAD BUTT?

November 8, 2018September 10, 2019 CherylLeave a comment

We all know that being sedentary  isn’t exactly great for your health

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Knowledge is Power!

  • (no title) January 3, 2020
  • Is it more important to Get an Extra Hour of Sleep or a Workout? July 1, 2019
  • Exercise Snacking June 13, 2019
  • What is ‘diet’ culture? April 8, 2019
  • CARDIO KINGS + QUEENS March 8, 2019

ACHIEVE AWSOMENESSS

ACHIEVE AWSOMENESSS

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