If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
Exercise Snacking
Ever hear of ‘exercise snacking’?
Sleep deprivation-and one reason why its harmful
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
DO YOU HAVE A DEAD BUTT?
We all know that being sedentary isn’t exactly great for your health
