Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing type 2 diabetes. 🙀
Tips to count macros/calories
Here are some helpful macro/calorie counting tips
Don’t fear the potato!
Had this discussion the other day-
Oh yeah- eat less and MOVE MORE!!
Here is another nutrition truth –
Here is a weight loss truth-
Here s a weight loss truth
Never Give Up!
Goal setting is usually where most people stop, but to really ATTAIN your goals
Do you want to win?
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
DO YOU HAVE A DEAD BUTT?
We all know that being sedentary isn’t exactly great for your health
Be successful in your nutrition
Do you want to be successful in your nutrition?
I Can’t stop eating JUNK FOOD!!!
Do you feel like you cant stop eating junk food???
