Water and Sleep are two super important and most commonly neglected aspects of improving health, body composition and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know 60% of your body is water? Crazy when you think of it like that. Puts it into perspective a bit… maybes it’s more important than you realized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies show lack ofContinue reading Do you get enough sleep? How about water?
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage…. You are working out consistently and intensely… plus eating carefully, but you are not losing weight (or not losing it as fast as you’d like or expect). Or you were losing weight consistently… until recently. Now you’re stuckContinue reading Can dieting damage your metabolism?
Sitting too much is linked to changes in a section of the brain that is critical for memoryContinue reading Sitting is bad for your brain!!!!
Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same…..
I have a love/hate relationship with cardio. I used to enjoy running, but its become something I don’t enjoy anymore – Im pretty sure cardio is something that most of us avoid, some of us hate, and very few of us love. Bottom line, is cardio will improve health, push you towards your fat lossContinue reading Want to upgrade your conditioning?
This is the excerpt for a featured content post.Continue reading Tips