What Is Diet Culture?
Never Give Up!
Goal setting is usually where most people stop, but to really ATTAIN your goals
DO YOU HAVE A DEAD BUTT?
We all know that being sedentary isn’t exactly great for your health
CHICKEN PESTO KABOBS
1 cup pesto, homemade or store-bought 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/4-inch cubes 2 pints cherry tomatoes Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves Directions- In a gallon size Ziploc bag or large bowl, combine chicken and pesto; marinate for at leastContinue reading CHICKEN PESTO KABOBS
How to get kids to learn healthy habits.
I am the mom of 6 kids – the youngest is 19. I always had the hardest time trying to get them to eat healthy. I will admit that sometimes – IT WAS A BATTLE!! I would bribe, threaten, and beg them to eat their food. Research clearly shows that the eating and exercise habitsContinue reading How to get kids to learn healthy habits.
Working hard and not seeing results?
Have you wondered why you’re not seeing results?? Your doing everything right you’re hitting my macros/calories, Drinking a ton of water, and sleeping 8 hours a night? Your even working out four to five times a week. …. and nothing – is – changing!! You wonder ‘what your doing wrong? Why is this not working?”Continue reading Working hard and not seeing results?
Overtraining can Ruin your Results.
When it comes to exercise and nutrition, some of us obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time. But if you’re not careful, “more” can lead to overtraining, injury, and you can even get sick. Here’s how you know what’s TOO MUCH– when it comes to exercise. Training too frequentlyContinue reading Overtraining can Ruin your Results.
Under eating can Ruin your Results.
It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down. Not eating enough calories will also force the body to ‘cannibalize muscle’ and hold on to fat. The bodyContinue reading Under eating can Ruin your Results.
Be Proactive with your health!!
Are you that person who is looking for ‘the perfect diet?” Instead of trying all of the 50,000,000 diets that are out there, educate your self. “Education breeds compliance”Define your goals, be honest with yourself about where you are and what you want to achieve. There are people who have been through similar experiences as you have.Continue reading Be Proactive with your health!!
Do you binge on weekends?
The first paragraph in an article is the hardest.
