If you had to pick one… an extra hour of SLEEP OR WORKOUT Which one would you choose??
Ever hear of ‘exercise snacking’?
What is a cardio king or a cardio queen?
How You Breathe Matters
Sometimes, we don’t know where to start when we want to live a healthier lifestyle.
What if I could promise you that you could improve your quality of sleep, reduce anxiety and blood pressure, improve your brain health, reduce your risk of eight types of cancer, reduce your risk for fall-related injuries if your a little older, AND reduce your risk of excessive weight gain. AND improve your insulin sensitivity? Wait… thatsContinue reading Do you want to win?
We all know that being sedentary isn’t exactly great for your health
Have you ever thought about adding nutrition to your body through moving and walking more? sitting more than 4 hours/day results in a 50% increased risk of death from any cause. Research has shown us that people aren’t either active or sedentary—they can be both!! Even the active people can be actively sedentary! WHAT???? YouContinue reading Don’t just sit there!!!
I have a love/hate relationship with cardio. I used to enjoy running, but its become something I don’t enjoy anymore – Im pretty sure cardio is something that most of us avoid, some of us hate, and very few of us love. Bottom line, is cardio will improve health, push you towards your fat lossContinue reading Want to upgrade your conditioning?