Exercise Snacking

Ever hear of ‘exercise snacking’?

If your struggling to start exercising or your life is too busy to fit it in…

Try EXERCISE SNACKING!

Change Your Mindset, Improve Your Health

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I love this term “exercise snack” because it is a powerful way to change how some of us think about exercise.

Some of us may view exercise as a dreaded chore.

To snack on exercise is to do several short periods of exercise throughout the day….  It ALL adds up!

HERE ARE SOME EXAMPLES…

Climb a set of stairs 3 times a day.

Walk to the end of your street,

Do body weight squats for 60 sec – 3 times a day.

Or push ups (or wall push up) for 60 sec -3 times a day

Hold a plank for 60 sec- 3 times a day

The list is endless!!!!

Give it a try!! It will increase those ‘feel good’ endorphins!!

MOVE MORE – STRESS LESS!!!!

Published by

Cheryl

Im Cheryl- Im very passionate about Exercise + Nutrition + Health = Wellness!!! Anything and all things that fall under the umbrella of fitness. I have a degree in Exercise Science, and have been living it, studying and having fun with it!!!

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