Ever hear of ‘exercise snacking’?
If your struggling to start exercising or your life is too busy to fit it in…
Try EXERCISE SNACKING!
Change Your Mindset, Improve Your Health
I love this term “exercise snack” because it is a powerful way to change how some of us think about exercise.
Some of us may view exercise as a dreaded chore.
To snack on exercise is to do several short periods of exercise throughout the day…. It ALL adds up!
HERE ARE SOME EXAMPLES…
Climb a set of stairs 3 times a day.
Walk to the end of your street,
Do body weight squats for 60 sec – 3 times a day.
Or push ups (or wall push up) for 60 sec -3 times a day
Hold a plank for 60 sec- 3 times a day
The list is endless!!!!