Here is a weight loss truth-

Here s a weight loss truth

Calories always count

All diets argue a few of the same things, no matter if they tell you this or not:
* Eat fewer calories
* Eat more whole and nutrient dense foods
* Eat lean protein
* Drink more water

You can break down every single diet that you come across and they’ll all be using those above principles to work their magic.

No matter if someone is talking about how awesome keto was for them and their friends, no matter if they love gluten-free, and no matter if they love being a Vegan.

All diets work by using those same principles. That’s how they influence you to do the one thing that matters most when it comes to diets and finding a diet that works. 

Eating fewer calories!!

We are eating MORE food than ever before!!
That depending on the reference you use, most of us are eating anywhere between 200-400 more calories on a daily basis than we used to!

That’s one of the major reasons that we get to be overweight. We repeat those days where we eat 200-400 more calories than we need to, over and over and over again.

It’s eating those extra calories everyday, for years!!! It adds up!

When tracking your food intake- don’t just write down what you ate- learn how to weigh and measure the things you’re eating on a daily basis with a food scale. Learn how to find the nutritional content of the food you’re eating in MyFitnessPal.

Learning how to log those foods your eating daily, and learning how to structure your day so that you can eat foods that support your goals while also finding room to eat the things you love!!

Remember – KNOWLEDGE IS POWER!!!!