Be Proactive with your health!!

Are you that person who is looking for ‘the perfect diet?”

Instead of trying all of the 50,000,000 diets that are out there, educate your self. “Education breeds compliance”Define your goals, be honest with yourself about where you are and what you want to achieve. There are people who have been through similar experiences as you have.

Find a mentor and/or coach who can guide you.

What works for one person may not work for you. That is a straight up fact.

EDUCATE YOURSELF!!

Educating yourself will make you

  • more confident in your choices,
  • more confident in knowing when something feels off or wrong,
  • confident in knowing when it feels right and that it is part of the process.

No more pretending or saying “Oh I didn’t know”

 

One thing you might want to look at, is if your getting enough of the right nutrients?

A  dietary deficiency is when you are not getting the right nutrients, in the right amounts.

Deficiencies-graph

 

How are your energy levels? Appetite? Strength? Endurance?  Even your  mood is tied into  getting enough of these essential nutrients. When you don’t get them, things break down.
You have tried EVERYTHING!! …..   you can do “everything right” nutritionally – and still feel lousy.

So start with  identifying  your nutrients – make sure your getting enough!

 

 

 

Published by

Cheryl

Im Cheryl- Im very passionate about Exercise + Nutrition + Health = Wellness!!! Anything and all things that fall under the umbrella of fitness. I have a degree in Exercise Science, and have been living it, studying and having fun with it!!!

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