Asparagus and eggs

Asparagus and eggs … I love both
This  is super fast for ANY meal!
makes 2 servings
Ingredients:
2 large eggs
2 slices Ezekiel bread
12 stalks of asparagus, (trim ends)
1/2 Tbsp butter, or avocado oil
a pinch of chili flakes
1 green onion, sliced
if you like fresh basil, or parsley  garnish if you want
sea salt and freshly ground black pepper
Instructions:
Melt butter in a medium fry pan over medium high heat. Cook the asparagus for about 4 minutes, tossing it a few times. Season with sea salt and pepper, then remove and set aside.
In the same pan, very gently crack the eggs and fry them to your liking.
Meanwhile, toast the bread, then top it with asparagus, eggs, onion slices, chili flakes and basil. (sesame seeds can be added if you like them also)
Serve immediately and enjoy!

Published by

Cheryl

Im Cheryl- Im very passionate about Exercise + Nutrition + Health = Wellness!!! Anything and all things that fall under the umbrella of fitness. I have a degree in Exercise Science, and have been living it, studying and having fun with it!!!

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