Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all.
There is no amount of coaching or technique or begging or pleading that will help if you are unmotivated. The world is FULL of people with excuses and reasons why they can’t get to the gym. Why it is too hard. Why fitness isn’t a priority. Results are most impacted by intensity. Intensity hurts. Intensity is uncomfortable. Discomfort is overcome by motivation.
What motivates you?
Embrace your reason for training. Stay motivated!!!
There is nothing more heart breaking than someone who loses their motivation. People often begin with a strong desire, but the reality of the effort it takes to get what they want is more than a passing fancy and they fail. Any goal can be achieved with enough motivation. Find your motivation and go for it.
Motivation changes over time. The thing that you are training for is completed and it is time to find the next thing. Find the fire inside to keep on keeping on. Find the next goal the next event.