An increasing body of evidence suggests that a lack of exercise can cause a wide variety of diseases.
March is our Physical Inactivity Awareness Month; did you know that being physically inactive can have these effects on your health?
• 150% more at risk of having depression
• 23% higher risk of developing hypertension (high blood pressure)
• 82% higher risk of getting Alzheimer’s
• Plus, a scary number of other negative statistics