Don’t be Lazy!!!

An increasing body of evidence suggests that a lack of exercise can cause a wide variety of diseases.

March is our Physical Inactivity Awareness Month; did you know that being physically inactive can have these effects on your health?

• 150% more at risk of having depression

• 23% higher risk of developing hypertension (high blood pressure)

• 82% higher risk of getting Alzheimer’s

• Plus, a scary number of other negative statistics

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Im Cheryl- Im very passionate about Exercise + Nutrition + Health = Wellness!!! Anything and all things that fall under the umbrella of fitness. I have a degree in Exercise Science, and have been living it, studying and having fun with it!!!

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